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January

Start the New Year with a bang and gain control over your life.

Our website has all the tips and techniques you need to start you on your weight loss challenge. Listen to our experts here and get advice on how to lose and maintain your weight loss goals.

Look at our lifestyle starter toolkit where you will find advice and tools to help you get 2013 off to a good start quickly and safely.

A basic plan to get you started

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So you are serious about weight loss but unsure how to get started.  If you haven’t exercised in a long time or you’re new to exercise and are worried about starting out, then begin slowly and add to your weekly routine as you grow stronger. Aim to expend about 350 calorie
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Lifestyle Changing Tips

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What do you need to do to change your life? What steps do you need to take to make sure the results will stick? How do you transform yourself so that each day you like yourself more and more and want to be good to yourself?  Shouldnt you demand the best from yourself? Well, here are a
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