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Healthy Lifestyle Bloggers

Tips and Advice on how to achieve your weight loss goals.

Every month we are going to bring you tips and advice on how to improve your lifestyle and achieve your goals.  We hope you’ll feedback to us your thoughts and insights.

Check out below our ‘Guest Bloggers’ and other individuals passionate about healthy lifestyles who have stories to share.

You’ll read insights from fitness fanatics or nutritional nuts who will give you practical and refreshing ideas that spring from their own experiences.  We hope this will help you reclaim your life and also to lose weight if that is what you need.

Welcome to our blogsite!
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Quick diets don’t support a healthy Lifestyle by Ingrid

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Quick diets don’t support a healthy Lifestyle We have all heard about quick diets and probably tried a couple of them even though doctors tell us they don’t support a healthy lifestyle. In fact, my biggest concern is that the weight keeps coming back and sometimes even mor
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A trend for life: Lo-fi lifestyle for 2013 and beyond by Heather Hankinson

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With 2013 well into spring many of us may have already mentally filed our health resolutions under ‘January failures’. But this year great health is set not just to be a personal ambition but a fashion and lifestyle trend. The Lo-Fi trend is an evolution of the slow tech movement and
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March Blues – Has your resolve, dissolved? By Alexandra Iordache

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Are you feeling de-motivated and a little down? Well, don’t let the March Blues stop you from achieving your desires. You’ve survived the worst of winter with the snow and cold weather causing barriers to getting out and being active. A sense of sadness can also be caused by sho
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Food: Best Friend or Worst Enemy? By Sohaib Naeem

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 Food:  If it is our best friend it can also be our worst world enemy?  It is a common misconception believed by many people that to lose weight one must simply eat less or be on the brink of starvation. They make food their worst enemy to get down to the weight they have always wante
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Foreign Indulgence by Sharla Plant

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Are there really no overweight people in France? I’ve recently been travelling in Asia. For three months I was lucky enough to indulge in all kinds of exotic gastronomy, such as sampling weird ingredients and tasting wonderful new flavours from across the continent. I usually find tha
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The Real Consequences of Not Drinking Water by Jana Lieskovska

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Would it surprise you to know that the real consequence of not drinking enough water isn’t just becoming dehydrated? You will find  numerous warnings about the importance of consuming plenty of pure water. It is amazing how many people still don‘t drink the minimum recommended a
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Are you worried you have put weight on over Christmas? by Alex Lordache

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Don’t worry you’re not alone. Almost everyone has the same fear when it comes to the festive season. All the family gatherings and Christmas and New Year parties lead to more drink and usually more weight. his means in January we all complain about how much weight we’ve put on and we
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Why do you want to lose weight in the New Year? by Sharon Mack

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Well, I mean really, why do you? Have you got a new man in your life, is your wardrobe becoming like an elephant graveyard? Have you recently looked in the mirror, seen a complete stranger staring back at you and asked ‘what’s happening to me, where did I go wrong’? At this time of ye
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