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GSG Expert of the Month

Welcome to our blogsite

We hope you like the look and find it inspirational and useful, particularly if you’ve struggled with weight loss, perhaps managing to lose it and then putting it straight back on again. Our programme includes expert nutritional and fitness advice. But more than that, it includes powerful input on the psychology of weight loss. We know this combination is the reason we are helping people to change their lives.

Have you ever had a sugar craving or an uncomfortable feeling that leads to comfort eating? Have you experienced excessive desires for food, lack of motivation, lack of knowledge about what, when and how much to eat, excessive hunger, or even worse, found yourself binge eating?

If you want these habits to change and to take control of your life then our team of psychologists, nutritionists and fitness experts will help you understand where you can find the strength to deal with this.

Graham W Price
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Nutrition Expert - Zoe Palmer-Wright

Zoe Palmer-Wright

Love food, Eat food, Lose weight by Zoe Palmer-Wright

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Diets don’t work and that is a fact. Expert nutritionist Zoe’s Palmer-Wright’s approach to weight loss is not a ‘diet’ but a way of eating for life. A change in approach to food which is life-long. Her focus is on real food – food that is nourishing
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Fitness Expert - Gill PInhass

Guilty pleasures, how do you resist them and get slim for summer? By Gilli Pinhass

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If like most of us you have a guilty secret where you indulged yourself during the Easter break on chocolate and comforting dinners you may now be suffering with a few extra pounds as May approaches. Did you find it hard to say no to your family, w
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Is your New Year resolution to look at your exercise options? by Gill Pinhass

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With Christmas around the corner and causing all sorts of temptations, fitting in regular exercise can be tricky. Yet, whatever your age you can be fit and healthy, and you’ve got plenty of time too make your New Year’s resolution looking at
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MInd-set and Motivation Expert - Graham W Price

Health in the community, the growing weight problem

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A thousand people die every week from weight-related problems in the UK.Excess weight causes heart disease, high blood pressure, high cholesterol, diabetes and a host of other life-threatening health problems. For others, their quality of
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Weight Loss using the ‘Get Slim Guaranteed’ programme By Graham W Price

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Most people know what they need to do to lose weight …. eat less, eat healthily and exercise more. All weight loss articles, except this one, tend to be variations on this theme. It isn’t rocket science – so why do so many peo
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How to lose weight at Christmas by Graham W Price

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There’s a popular belief that putting on weight over Christmas is unavoidable and that we’ll need a New Year resolution to start our weight-loss programme. But it needn’t be that way. Indeed following that pattern only serves to reinforce
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